What is it?
Loosing weight can be a difficult task and in this fast-moving world now a days it has become more difficult. Losing weight is the priority for many. Working out is a good way to lose weight but some people don’t get affected by a workout as quickly as others. Sometimes they just need a little push. And there’s a way you can help heighten the effects of a workout. And that is by picking up a fat-burning supplement.
What are ultra slim or fat burning supplements:
A fat-burning supplement is exactly what it sounds like. A supplement you take to burn some fat that you just can’t seem to get rid of. There are also fat burners that help the body get into ketosis mode faster. That means your body will switch from using carbs as energy and instead use fat. This means that any fat you got in there will burn at a greater rate. And thus, fat will be gone. You can also go for fat burners that up your metabolism to make sure you digest food and burn calories at a greater rate than your body has been doing so. As we age our metabolism slows so this can help get your body humming along again. Another type of fat burner isn’t even really a fat burner at all. It’s a laxative or a colon cleanse, something that helps your body get rid of all that junk that has built up in your system. Junk that makes it even harder for your body to burn off fat. Hell, it can even make it so your body gains fat at a greater rate.
Why we need these?
Everyone desires a perfect body weight but due to junk and fast food being eaten now a days number of obese people is increasing continuously, due to lack of time people do not eat healthy and then they also do not find time to reduce weight or start working on themselves. As per WHO overweight, and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease. Rates of overweight and obesity continue to grow in adults and children. From 1975 to 2016, the prevalence of overweight or obese children and adolescents aged 5–19 years increased more than four-fold from 4% to 18% globally. Obesity is one side of the double burden of malnutrition, and today more people are obese than underweight in every region except sub-Saharan Africa and Asia.
They tend to work via one or more of these mechanisms:
- Reducing appetite, making you feel more full so that you eat fewer calories
- Reducing absorption of nutrients such as fat, making you take in fewer calories
- Increasing fat burning, making you burn more calories
Here are a few examples:
Green coffee bean extract: Green coffee beans are simply coffee beans that haven’t been roasted. They contain two substances believed to help with weight loss: caffeine and chlorogenic acid.
How it works: Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut.
Effectiveness: Several human studies have shown that green coffee bean extract could help people lose weight A meta-analysis of all the current randomized control trials on green coffee bean extract’s effect on obesity found that the supplement has a significant impact on minimizing body mass index
Other benefits: Green coffee bean extract may help lower blood sugar levels and reduce blood pressure. It is also high in antioxidants
Green tea extract: Green tea extract is a popular ingredient in many weight loss supplements. Many studies have shown that the main antioxidant it contains, EGCG, may aid fat burning.
How it works: green tea extract is believed to hinder enzymes such as pancreatic lipase, which, when combined with reduced fat absorption, can be an effective way to treat obesity
Effectiveness: Many human studies have shown that green tea extract, when paired with exercise, can increase fat burning and cause fat loss, especially in the belly area
Bitter orange/synephrine: A type of orange called bitter orange contains the compound synephrine. Synephrine is related to ephedrine, which used to be a popular ingredient in various weight loss pill formulations However, the FDA has since banned ephedrine as a weight loss ingredient because of serious side effects
How it works: Synephrine has similar mechanisms to ephedrine but is less potent. It could help reduce appetite and increase fat burning
Effectiveness: studies have been done on synephrine; many studies have found that ephedrine can cause significant weight loss