What is it?
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
WHAT IS COUGH AND COLD?
The common cold is medically referred to as a viral upper respiratory tract infection. Symptoms of the common cold may include cough, sore throat, low-grade fever, nasal congestion, runny nose, and sneezing. The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Healthy adults can expect to have two or three colds each year. Infants and young children may have even more frequent colds. Most people recover from a common cold in a week or 10 days. Symptoms might last longer in people who smoke. Generally, you don’t need medical attention for a common cold.
A common cold can be brought on by numerous viral strains. Two to three colds a year are normal for healthy persons. Young toddlers and infants may have colds more frequently. The majority of people get over a cold in a week to ten days. Smokers may experience symptoms that linger longer. Sometimes taking few simple supplements can be good.