What are Multivitamins for Men?
Every person needs a healthy intake of essential vitamins and minerals, including vitamins A, C, D, E, K and F, iron, calcium, magnesium, and zinc. And chances are, you’re not getting enough of them from your diet alone. That’s why you should start taking multivitamins, which are used to supplement your diet and make sure you’re getting all the proper nutrients your body needs. Notably, dietary supplements are not regulated by the Food and Drug Administration, leading to a consumer market saturated with inadequate options. There’s a broad range of multivitamin brands, from affordable to overly expensive. To create this curated list, we took into account price, quality, certifications and vitamin and mineral quantities. Here are our top picks for the best men’s multivitamins. Men who want an extra boost of nutrition can consider taking multivitamins. There are thousands of brands touting hundreds of ingredients and choosing the best one might feel like a challenge.
Multivitamins for Women?
There are certain diseases caused by a lack of specific nutrients in the diet. Classic examples include scurvy (from a lack of vitamin C), beriberi (vitamin B1), pellagra (vitamin B3), and rickets (vitamin D). But these conditions are rare in the U.S. and other developed countries where there is generally more access to a wide range of foods, some of which are fortified with vitamins. Individual vitamin supplementation may also be essential in certain cases, such as a deficiency caused by long-term poor nutrition or malabsorption caused by the body’s digestive system not functioning properly. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine. For example, more than 90% of Americans get less than the Estimated Average Requirement for vitamin D and vitamin E from food sources alone.
What are Multivitamins for Children?
Children are notoriously picky eaters and making sure they get all the nutrients their growing bodies need can be a challenge—especially if they insist on a diet of chicken nuggets and mac and cheese. A multivitamin can help fill nutritional gaps and provide reassurance to worried parents. The sheer number of children’s multivitamins available and their varying ingredient lists can be overwhelming. To identify the best children’s multivitamins for 2022, the Forbes Health editorial team consulted a panel of experts who shared their top picks and why they recommend them. Star ratings were determined solely by the editorial team, based on user satisfaction and cost.